Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
My practice is inspired by Buddhist, Christian, Kabbalah, and Yoga teachings. I draw from these traditions to create a meditation practice that is practical, welcoming, and relevant to everyday life. You don't have to become someone different to meditate. You learn to meet the mind and life you already have with greater awareness.
My practice is inspired by Buddhist, Christian, Kabbalah, and Yoga teachings. I draw from these traditions to create a meditation practice that is practical, welcoming, and relevant to everyday life. You don't have to become someone different to meditate. You learn to meet the mind and life you already have with greater awareness.
Eight simple questions to help you pause, notice, and discover a meditation practice that meets you where you are.
There are no right or wrong results. This is simply a place to begin.